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Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized within the human body, primarily in the liver, kidneys, and pancreas. It is composed of three amino acids: arginine, glycine, and methionine. Creatine is stored in muscles and plays a crucial role in the production of adenosine triphosphate (ATP), which is the primary energy currency of the cell.
Creatine powder is a widely used and safe supplement, and it can be beneficial for individuals who are healthy and physically active, athletes, bodybuilders and individuals who engage in high intensity exercise.
Support Muscle Strength and Power: By boosting the production of adenosine triphosphate (ATP), the primary cellular energy source, creatine can support strength and power during resistance training and high-intensity activities.
Improve Outcome of Exercise Performance: Creatine improves performance in activities demanding short bursts of intense effort, such as weightlifting, sprinting, and high-intensity interval training (HIIT).
Muscle Recovery: The science is still not out whether creatine dosage has any direct effect on muscle recovery.
Augmented Muscle Mass: Although creatine's main role isn't direct muscle size increase, its capacity to amplify strength and performance in resistance training can indirectly contribute to long-term muscle growth.
Assistance for Vegetarian and Vegan Diets: Given that creatine is naturally present in animal products, individuals adhering to vegetarian or vegan diets may have lower muscle creatine levels. Supplementation with creatine can help fulfill their requirements.
While creatine is generally considered safe for healthy adults, some individuals do experience water retention, The response is highly individual. Elevated doses may also hinder the body's natural production of creatinine.
Also Read: The common myths around creatine supplements.
The recommended dosage of Creatine is 3 gm per day for Indian adults. You can mix with 250-300 ml Water/ Beverage/ Protein Shake and consume it anytime of the day as per your convenience.
Creatine is naturally produced in our body and it is used in the recycling of ATP which is our body's energy currency. Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in combination with regular weight training, it has been shown to support athletic performance and power. Mixes easily in water or in your protein shake without imparting any take to it. Each serving of Optimum Nutrition Micronised Creatine gives you 3 grams of Creatine per serving. To instantly check the authenticity of your ON product, visit our website AUTHENTICATEON.in
1. These statements have not been evaluated by the FSSAI or any governing authority. This product is not intended to diagnose, treat, cure or prevent any disease.
2. When used over time in combination with regular resistance exercise.
