Micronised Creatine Supplement
Creatine is naturally produced in our body and it is used in the recycling of ATP which is our body’s energy currency. Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in combination with regular weight training, it has been shown to support athletic performance and power. Mixes easily in water or in your protein shake without imparting any take to it. Each serving of Optimum Nutrition Micronised Creatine gives you 3 grams of Creatine per serving. To instantly check the authenticity of your ON product, visit our website AUTHENTICATEON.in
Does creatine have any negative health effects?
Creatine is among the most researched supplements in the sports nutrition category over the last 20 years. There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals and the only side effect seems to be potential weight gain.
Is the creatine monohydrate derived from an animal?
No, it is a synthetic product, Hydroxyl Acetonitrite Methylamine, with no animal ingredients
Does creatine cause bloating?
The bloating effect caused by creatine is due to water retention and is an individual response.
Is Optimum Nutrition Micronised Creatine Vegetarian?
Yes. This product is suitable for Vegetarians.
Are there any allergy warnings on the product?
no there are no major allergens present.
Where is the Creatine sourced from?
The creatine we use can be sourced from anywhere in the world. We use high quality micronized creatine that has been approved through our high Quality standards and specifications. Our creatine is made of 100% Pure Creatine Monohydrate.
Should we do creatine cycle/creatine loading or take it daily?
The old school of thought was to do a cycle of 12 weeks on and 4-6 weeks off, but new studies have shown that you can take it consistently and consume 3-5 grams for daily maintenance.
Can I use this products if I have any medical condition?
While our products are formulated to be high quality – they are formulated to be used by healthy and active adults. We advise anyone who has a medical condition to check with their healthcare professional before using any of our products.
Can I use this product if I am pregnant or breastfeeding?
We do not recommend our product for those who are pregnant, or those who are nursing. We feel that during these growing stages, nutrients from whole foods are of utmost importance. As always, we recommend that if you want to use our products and have a medical inquiry, consult with your physician prior to consumption.
Are the sweeteners used in your products safe for consumption?
Sweeteners are used in foods to provide reduced to zero calorie options to sweeten foods. There is lack of convincing data linking the intake of sweeteners at appropriate daily intake levels - to any negative health outcomes . FSSAI permits use of artificial sweeteners and considers them to be safe to consumption at prescribed levels.
Does Optimum Nutrition Creatine contain banned substances?
Creatine is Inform Choice Certified, which means the product is regularly tested for banned substances. In general, Glanbia Performance Nutrition products are not formulated or developed to contain prohobited banned substances.