Pride of India and a star freestyle wrestler, Bajrang Punia competes in the 65-kg weight category. At the 2020 Tokyo Olympics, Punia won a bronze medal by defeating Kazakhstan's Daulet Niyazbekov with a wide 8-0 margin. Bajrang is the only Indian wrestler to win 4 medals at the World Wrestling Championships.
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2. When used over time in combination with regular resistance exercise.
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