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80 articles
Debunking the Top 3 Protein Myths
By Professor Stu Phillips Takeaway points Eating more protein does not harm healthy kidneys. Protein strengthens bones rather than weakening them. Higher protein intakes do not shorten lifespan and may support healthy aging....
Debunking the Top 3 Protein Myths
By Professor Stu Phillips Takeaway points Eating more protein does not harm healthy kidneys. Protein strengthens bones rather than weakening them. Higher protein intakes do not shorten lifespan and may support healthy aging....
Are Mainstream Protein Guidelines Too Low for P...
By Professor Stu Phillips Key Points Protein timing matters — spreading intake every 3–4 hours supports continuous muscle growth and recovery. Both men and women need similar protein amounts, with higher...
Are Mainstream Protein Guidelines Too Low for P...
By Professor Stu Phillips Key Points Protein timing matters — spreading intake every 3–4 hours supports continuous muscle growth and recovery. Both men and women need similar protein amounts, with higher...
The Ins and Outs of Using Creatine – What, When...
Takeaway Tips Stick to basics: Creatine monohydrate is the gold standard—other forms offer no advantage. Keep it simple: 3 g daily is sufficient; no cycling required. Expect small but real benefits: Power, performance...
The Ins and Outs of Using Creatine – What, When...
Takeaway Tips Stick to basics: Creatine monohydrate is the gold standard—other forms offer no advantage. Keep it simple: 3 g daily is sufficient; no cycling required. Expect small but real benefits: Power, performance...
Pre-Competition, During-Competition, and Post-C...
Key Takeaways Pre-competition: 3–4 hours before, eat a carb-rich, low-fat, low-fibre meal with moderate protein, plus start fully hydrated. Top-up fuel: A small snack or sports drink in the final hour keeps...
Pre-Competition, During-Competition, and Post-C...
Key Takeaways Pre-competition: 3–4 hours before, eat a carb-rich, low-fat, low-fibre meal with moderate protein, plus start fully hydrated. Top-up fuel: A small snack or sports drink in the final hour keeps...
The Race Against Time to Recovery
By Clare Farrell, Lead Performance Nutritionist Key Takeaways: Short turnarounds between games demand a strategic recovery plan, with nutrition playing a central role. Post-match nutrition must target hydration, glycogen replenishment,...
The Race Against Time to Recovery
By Clare Farrell, Lead Performance Nutritionist Key Takeaways: Short turnarounds between games demand a strategic recovery plan, with nutrition playing a central role. Post-match nutrition must target hydration, glycogen replenishment,...
Recovery Trends: From Ice Baths to Whey Protein...
A conversation between Dr. Crionna Tobin, Head of Nutrition at Optimum Nutrition, and Jeet Selal, Fitness Influencer and Coach Takeaway Tips: Nutrition first: Prioritise daily protein intake—spread evenly across meals,...
Recovery Trends: From Ice Baths to Whey Protein...
A conversation between Dr. Crionna Tobin, Head of Nutrition at Optimum Nutrition, and Jeet Selal, Fitness Influencer and Coach Takeaway Tips: Nutrition first: Prioritise daily protein intake—spread evenly across meals,...
What is Hydrolyzed Whey Protein & its Benefits
Hydrolyzed Whey Protein Benefits. Hydrolysed or hydrolyzed whey protein is a type of whey protein. Let us first look at how it is made to understand its uses and benefits....
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What is Hydrolyzed Whey Protein & its Benefits
Hydrolyzed Whey Protein Benefits. Hydrolysed or hydrolyzed whey protein is a type of whey protein. Let us first look at how it is made to understand its uses and benefits....