Deepak started with a passion for getting fit at the age of 17. Ventured career as a fitness trainer at the age of 24. Within a year he grew from a floor trainer to a fitness manager of Golds gym. Currently working fitness coach at fitness first India. And also successful digital content creator with millions following. 10 years experience and manager with Gold gym, Currently working as a platinum grade fitness trainer for Fitness first , leading global fitness chain. Certified from ESA & skilled at TRX.
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2. When used over time in combination with regular resistance exercise.
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