Recipes & Nutrition Guides

Explore & Learn

Fuel your day with Unflavoured Gold standard whey

Love our products? You’ll love these recipes even more. Explore meals, desserts, smoothies, and snacks to help keep you goals on track

15 articles

American-Style Protein Pancakes

American-Style Protein Pancakes

Servings 4 Active Time 10 min Total Time 25 min Type of Protein Used & Amount 2 scoops Gold Standard 100% Whey – Unflavoured Ingredients Pancake Batter: 3.5 oz oat...

American-Style Protein Pancakes American-Style Protein Pancakes

Read More

Servings 4 Active Time 10 min Total Time 25 min Type of Protein Used & Amount 2 scoops Gold Standard 100% Whey – Unflavoured Ingredients Pancake Batter: 3.5 oz oat...

High Protein Overnight Oats

High Protein Overnight Oats

Servings 1 Active Time 0 min Total Time 6 min Chill Time minimum 6 hours Type of Protein Used & Amount ½ scoop Gold Standard 100% Whey – Unflavoured Ingredients...

High Protein Overnight Oats High Protein Overnight Oats

Read More

Servings 1 Active Time 0 min Total Time 6 min Chill Time minimum 6 hours Type of Protein Used & Amount ½ scoop Gold Standard 100% Whey – Unflavoured Ingredients...

Morning High-Protein Coffee (Hot)

Morning High-Protein Coffee (Hot)

Servings 1 Prep Time 5 min Type of Protein Used & Amount 1 scoop Optimum Nutrition Gold Standard 100% Whey Protein – Unflavoured Ingredients 1 cup hot brewed coffee 1...

Morning High-Protein Coffee (Hot) Morning High-Protein Coffee (Hot)

Read More

Servings 1 Prep Time 5 min Type of Protein Used & Amount 1 scoop Optimum Nutrition Gold Standard 100% Whey Protein – Unflavoured Ingredients 1 cup hot brewed coffee 1...

Healthy Recipes

Episode 1

High Protein Fruit Smoothie Bowl

Episode 2

Chocolate Banana Protein Shake

Episode 3

Protein Packed Lauki Kheer

Episode 4

Instant Mocha Protein Shake

Episode 5

High Protein Instant Vanilla Iced Tea

Episode 6

Easy Overnight Protein Oatmeal

Episode 7

Easy Homemade Peanut Protein Bar

Episode 8

Easy Homemade Strawberry Lassi

Episode 9

Easy Homemade Eggless French Toast

Episode 10

Easy and Quick Proteinous Gajar ka Halwa Cookies