Recipes & Nutrition Guides
Explore & Learn
Recipes
Love our products? You’ll love these recipes even more. Explore meals, desserts, smoothies, and snacks to help keep you goals on track
15 articles
Moong Dal Chilla (High Protein Indian Pancake)
Servings 10 Total Time 4 hr 30 min (including soaking) Active Cooking Time 30 min Type of Protein Used & Amount 1½ scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured...
Moong Dal Chilla (High Protein Indian Pancake) Moong Dal Chilla (High Protein Indian Pancake)
Servings 10 Total Time 4 hr 30 min (including soaking) Active Cooking Time 30 min Type of Protein Used & Amount 1½ scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured...
Savory Oat Pancakes (Oats Chilla)
Servings 8 Prep Time 10 min Cooking Time 15-20 min Total Time 30 min Type of Protein Used & Amount 1½ scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
Savory Oat Pancakes (Oats Chilla) Savory Oat Pancakes (Oats Chilla)
Servings 8 Prep Time 10 min Cooking Time 15-20 min Total Time 30 min Type of Protein Used & Amount 1½ scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
High-Protein Raita
Servings 4 Prep Time 10 min Cooking Time 0 min Total Time 10 min Type of Protein Used & Amount 1 scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
High-Protein Raita High-Protein Raita
Servings 4 Prep Time 10 min Cooking Time 0 min Total Time 10 min Type of Protein Used & Amount 1 scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
High-Protein Vegetable Cutlet
Servings 12 Prep Time 20 min Cooking Time 35 min Total Time 55 min Type of Protein Used & Amount 1½ scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
High-Protein Vegetable Cutlet High-Protein Vegetable Cutlet
Servings 12 Prep Time 20 min Cooking Time 35 min Total Time 55 min Type of Protein Used & Amount 1½ scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
Gold Standard 100% Whey Protein Guacamole
Servings 2 Active Time 0 min Total Time 30 min Type of Protein Used & Amount 1 scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein Powder Ingredients 2 whole...
Gold Standard 100% Whey Protein Guacamole Gold Standard 100% Whey Protein Guacamole
Servings 2 Active Time 0 min Total Time 30 min Type of Protein Used & Amount 1 scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein Powder Ingredients 2 whole...
Besan Chilla (Gram Flour Pancake)
Servings 5 Prep Time 10 min Cooking Time 30 min Total Time 25 min Type of Protein Used & Amount 1½ scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
Besan Chilla (Gram Flour Pancake) Besan Chilla (Gram Flour Pancake)
Servings 5 Prep Time 10 min Cooking Time 30 min Total Time 25 min Type of Protein Used & Amount 1½ scoop Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
Avocado Toast With Protein Powder
Servings 1 Active Time 5 min Total Time 5 min Type of Protein Used & Amount 1 tsp unflavoured Gold Standard 100% whey protein powder Ingredients ½ avocado 1 Tbsp...
Avocado Toast With Protein Powder Avocado Toast With Protein Powder
Servings 1 Active Time 5 min Total Time 5 min Type of Protein Used & Amount 1 tsp unflavoured Gold Standard 100% whey protein powder Ingredients ½ avocado 1 Tbsp...
Latest Posts
Morning High-Protein Coffee (Hot)
Servings 1 Prep Time 5 min Type of Protein Used & Amount 1 scoop Optimum Nutrition Gold Standard 100% Whey Protein –Unflavoured Ingredients 1 cup hot brewed coffee 1 scoop...
Morning High-Protein Coffee (Hot) Morning High-Protein Coffee (Hot)
Servings 1 Prep Time 5 min Type of Protein Used & Amount 1 scoop Optimum Nutrition Gold Standard 100% Whey Protein –Unflavoured Ingredients 1 cup hot brewed coffee 1 scoop...
High-Protein Vegetable Upma
Servings 2 Prep Time 10 min Cook Time 15 min Total Time 25 min Type of Protein Used & Amount 2 scoops Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...
High-Protein Vegetable Upma High-Protein Vegetable Upma
Servings 2 Prep Time 10 min Cook Time 15 min Total Time 25 min Type of Protein Used & Amount 2 scoops Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein...