Dr. Eric Helms, Phd
Expert in nutrition & training for strength and bodybuilding
Expert in Strength & Physique Sports
Researches and coaches drug-free strength and physique athletes, with a focus on long-term career development
Accomplished Author & Educator
Chief author of The Muscle and Strength Pyramid books and cofounder of the MASS research review
Global Science Communicator
Shares evidence-based training and nutrition insights via podcasts, social media, and international speaking events
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Eric's recommended product
- Improves performance & muscle power during high intensity training
- Made from 100% creatine monohydrate
- 3g of creatine monohydrate per serving
- Mixes easily with no gritty taste or texture