“Eat, sleep and nutrition. And that should be your foundation.”

“Refuel with carbohydrate, repair with protein, rehydrate with your fluids and then sleep is a huge one. So these are kind of our non-negotiables of recovery.”

“The training that they do is fantastic, but all the good stuff actually happens in recovery.”

“Whey protein really rises to the top as being one of the highest quality. It's got all of the essential amino acids. So all of the building blocks that we really need to build muscle… it's kind of the the Gold Medal protein so to speak. ”