Our Optimum Insider experts cut through the myths and break down the real science - giving you the advantage to train smarter, recover, and unlock more from your performance.
"I have been taking creatine since 2004 nonstop, because it's not a hormone that needs to be cycled. There's no reason to go off it."
“Creatine is that fast charger. It's the lightning charger, if you will."
“To be really confident about these robust cognitive effects or brain health benefits to creatine is probably a little premature.”
Meet the Optimum Insider experts
+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
The science behind Creatine
How creatine fuels muscles for intense exercise, giving more power and performance.
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Watch the full discussion around Creatine
Video 1: Creatine Uncovered | Hero or risk to your hairline
Video 2: Creatine Uncovered | Mind over Muscle