Our Optimum Insider experts cut through the myths and break down the real science - giving you the advantage to train smarter, recover, and unlock more from your performance.
“There's no evidence to suggest that their protein needs would be any different than a man going through that same age range in their life.”
"Fuel for the demands of your sport."
“Medals have been won and lost on every day of the menstrual cycle.”
“Don't train like a man or a woman. Train like an athlete.”
Meet the Optimum Insider experts
+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
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Watch the full discussions around Female Performance
Video 1: Be cynical about sycle syncing
Video 2: Bulking is BS